RWWR      Retire without worry: Retirement Psychological Adjustment and Self-Care Workshop

CNE pts: 2.5

Hong Kong people generally experience a lot of work pressure., Many people look forward to retirement life before they retire., Because I can sleep until I naturally wake up., I hope I won't have to put up with other people's attitudes or suffer their indignities.; But by the time they actually retire,  After a period of relaxation, Some people actually benefit from having more time., It began to become a illusion., Many worries, Sleep quality may be worse than before., I also felt very confused.

This workshop is designed for those preparing for or already retired, and aims to accompany you in exploring the challenges of retirement life.; Learn how to transform feelings of loss and anxiety into opportunities for personal growth at each stage of retirement. Through various experiential activities and sharing sessions, we will help you discover your inner resources, redefine the meaning of life, and establish a self-care approach. Let's prepare ourselves mentally and physically, say goodbye to retirement anxiety, and embrace a mentally healthy, fulfilling, and hopeful second life. 

Course Content

l   Challenges that may arise in retirement

l   Understanding the different stages of retirement

l   Anxiety about retirement, How to take good care of ourselves

l   Discover your inner treasures and meaning, Plan your idealofThe Second Half of Life

Speaker: Yang Ying (Ms. Winnie Yeung) - Registered Counseling Psychologist

period :  28/9/2026, (Monday, one period)  Morning10:00-12:30

Place: Parkes Street, Jordan, Kowloon29 - 31Haojiashi Commercial Building6building

cost:$290 (member)       $490 (Non-member)